The role of materials

The initial step in maintaining your health is to select appropriate ingredients.

"Medicine and food share a common foundation." When these natural ingredients are skillfully combined, they not only remain safe and free of side effects, but can also enhance physical fitness over time through consistent conditioning.

a table topped with bowls of food and vegetables

flat lay photography of variety of fruits

man in white shirt and blue shorts running on brown ground between green grass during daytime

man in black suit holding white surfboard walking on wet road during daytime

Physical needs

Everyone's physical needs are different, so health regimens shouldn't be a one-size-fits-all approach.

Qi deficiency: People prone to fatigue and sweating are suited to Qi-tonifying herbs like Astragalus and Codonopsis.

Yang deficiency: People with cold hands and feet and a fear of cold are suited to warming herbs like cinnamon and aconite.

Damp-heat: People prone to internal heat and acne are suited to heat-clearing and dampness-removing herbs, such as Coix seed and Poria.

Health preservation requires "differentiation and treatment". After understanding your own physical constitution, you can adjust the symptoms and achieve twice the result with half the effort.

woman and man holding child while walking leading to house

Health Tips and Lifestyle

Keeping good health is not about taking medicine, but about living habits.

Spring is a fantastic time for growth! Embrace the beauty of the season by going to bed early and rising with the sun; soothe your liver and nourish your blood for a vibrant life.

Summer brings its own magic for growth! Dive into the joy of avoiding harsh sunlight, clear your mind, and relieve any restlessness—you’ll feel invigorated!

Autumn is an exciting time for restraint! Protect your lungs and hydrate against dryness; keep that early bedtime and bright morning routine to thrive!

Winter—what a season for confinement! Energize your kidneys and store that precious essence, and don’t forget to take warming supplements to chase away the cold!

Health preservation is not just about tonic medicine; it’s about embracing a delightful daily life! Regulate your breathing, calm your mind, reduce your desires, and stay active—these are all vibrant ways to maintain your health!

Daily nutrition

Health preservation is the persistence of a "steady stream".

Maintaining optimal health involves not merely indulging in tonics, but rather ensures the consistent intake of essential nutrients each day to enhance your immune system.

It is advisable to consume three balanced meals daily, refrain from overeating, and uphold an overall nutritious diet.

Consider a five-color dietary approach: red (red dates), green (green tea), yellow (soybeans), white (yam), and black (black sesame seeds).

Ensure an adequate intake of dietary fiber, high-quality proteins, and beneficial fats.

Additionally, consider incorporating vitamin and mineral supplements as required.

Keeping in good health is never a difficult task but a kind of wisdom in life.

The role of materials

Physical needs

Health Tips and Lifestyle

Daily nutrition

Keeping in good health is never a difficult task but a kind of wisdom in life.

Contact us

Follow Us